Blood pressure (BP) is the pressure with which out heart pumps blood to the various organs of the body. The normal pressure of this activity is 120/180 mmHg. Any figure below or above this is considered unhealthy and even fatal for the person experiencing it. A person experiencing dizziness or persistent headaches for several days altogether that makes him/ her feel nauseous is sign of rising BP associated with hypertension. While high pressure in blood is extremely dangerous and should be immediately restored to normal, what causes high pressure in blood is the question that must be taken into account so as to avoid encountering this problem.
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Blood Pressure Infographic
Blood Pressure Infographic
For all those who have been thinking about what causes high BP, here is a brief account. Lifestyle and unhealthy eating habits features at the top of the list as the most common cause of hypertension, leading to high blood pressure. Eating rich and fatty food and not giving your body enough movement to burn all the calories that your body does not need, usually causes high blood pressure. Additionally, eating food rich in cholesterol or salty food also thickens the blood. Thickened blood finds it difficult to pass through the blood vessel. Further, the fat and cholesterol in the food also gets accumulated in the arteries and they thicken, leaving narrow passage for the blood flow. Both these conditions make the heart exert more pressure to pump blood through the entire body.
Pregnancy is another cause of hypertension. The question that comes to mind is what causes high blood pressure in pregnant women? The reason that most expecting mothers experience hypertension is that the amount of blood in their body increase during pregnancy. This causes the heart to pump blood at a faster rate. This hyper activity of the heart causes hypertension in pregnant women. The shooting pressure of the blood, however, has to be controlled as it can prove to be fatal for both the fetus and the mother as well.
While talking about what causes high blood pressure, alcohol consumption and drinking feature prominently. People with these two vices are sure encounter high blood pressure very soon in their lives. It is thus, imperative that people quit these two habits as soon as possible.
Among the many myths about what causes high blood pressure, one is that high blood pressure is actually good for the health because it improves the circulation of blood in the body. This is a farce. Increased pressure not only exerts undue pressure on the heart to pump blood faster but also provides blood to the other organs at a rate that is not healthy for them. Thus, it is important to take precautions against hypertension.
Stop Hypertension
Stop Hypertension
Thousands of hypertension sufferers have proven that you can naturally lower bloodpressure quickly simply by modifying lifestyle. The American Heart Association endorses changes in lifestyle as a treatment for high blood pressure before resorting to medication.
Unlike blood pressure medication, natural remedies focus on the cause of hypertension not just masking the body's response to the condition. Natural remedies address diet, exercise and stress management and when followed carefully, can reduce your blood pressure reading by 20 points in as little as three weeks.
So how big a change in lifestyle is required? The good news is even if you only make small changes in lifestyle they will have a positive effect on your pressure. You can evolve into a natural cure; you don't have to do it all at once. It is important though, that you make changes in all three areas or you will lose the maximum benefit.
Diet is a huge part of any natural blood pressure cure and it is recommended that you follow the DASH diet as closely as you can. DASH is loaded with fresh foods that are packed with vitamins, minerals and powerful antioxidants and vasodilators. Fast food, fatty food and of course salt are to be avoided. Red meat isn't entirely out of the menu but there is a lot of poultry, cold water fish and lean white meat as well.
Exercise is essential. The idea is to get your heart rate elevated for at least 20 minutes a day to not only tone the heart muscle but flush out the blood vessels as well. If you're not in the best of shape today no worries. The objective is simply to elevate the heart rate and that can be accomplished by a brisk walk. Your pressure will actually go up during the exercise but will drop below where you started when you cool down. This is the fastest way to lower blood pressure.
Lowering stress through breathing exercises, meditation or simply listening to calming music is also very important. Your brain views stress as a threat to the body and dumps adrenaline and cortisol into the system which elevates pressure. If you can calm your brain down and turn off the "threat" switch, stress will no longer be a problem.
Using a natural remedy to cure your high blood pressure is by far a better solution than having to rely on expensive and dangerous medication. It's your body and it's time for you to take responsibility for living a healthier longer life.
Did you know you can naturally lower blood pressure and shave 20 points off your BP reading in just 3 weeks? I have to admit I was amazed when I found out how. You can get the answer to this question by visiting www.thebpmonitor.com right now!
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